How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the romanian deadlift (kettlebell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Romanian Deadlift (Kettlebell): how to do it and muscles worked

The romanian deadlift (kettlebell) mainly works your hamstrings and glutes. You need a kettlebell.

Muscles worked

Main

How to do the romanian deadlift (kettlebell)

1
Stand with feet hip-width apart holding a kettlebell by the handle in both hands in front of your thighs, knees slightly bent.
2
Push your hips straight back and slide the kettlebell down close to your legs until it passes your knees and you feel a hamstring stretch.
3
Keep your back flat, then squeeze your glutes and drive your hips forward to stand tall. Breathe in on the way down, out on the way up.

Form tip: Think of closing a car door with your hips; this is a hip hinge, not a squat, so keep your shins fairly vertical.

Common questions

Which muscles does the romanian deadlift (kettlebell) work?: The romanian deadlift (kettlebell) mainly works your hamstrings and glutes.
What equipment do I need for the romanian deadlift (kettlebell)?: You need a kettlebell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the romanian deadlift (kettlebell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More hamstrings exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.