How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the bicep curl (machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Bicep Curl (Machine): how to do it and muscles worked

The bicep curl (machine) mainly works your biceps. You need a gym machine.

Muscles worked

Main

Biceps

How to do the bicep curl (machine)

1
Adjust the seat so your upper arms rest comfortably on the pad and your elbows line up with the machine's pivot. Grip the handles with your palms facing up and select your weight.
2
Curl the handles toward your shoulders by bending your elbows, and squeeze your biceps at the top. Keep your upper arms on the pad.
3
Lower slowly until your arms are nearly straight, and do not let the weight stack touch down. Breathe out as you curl and in as you lower.

Form tip: Do not shrug your shoulders or lift your elbows off the pad; control the lowering phase for better results.

Common questions

Which muscles does the bicep curl (machine) work?: The bicep curl (machine) mainly works your biceps.
What equipment do I need for the bicep curl (machine)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the bicep curl (machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More biceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.