How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the preacher curl (machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Preacher Curl (Machine): how to do it and muscles worked

The preacher curl (machine) mainly works your biceps. You need a gym machine.

Muscles worked

Main

Biceps

How to do the preacher curl (machine)

1
Adjust the seat so your armpits are against the top of the pad and your upper arms lie flat on it. Grip the handles with an underhand grip and select your weight.
2
Curl the handles toward your shoulders, squeezing your biceps at the top. Keep your upper arms and chest against the pad.
3
Lower slowly until your arms are almost straight, then repeat. Breathe out as you curl and in as you lower.

Form tip: Do not let the stack drop at the bottom or lift your elbows off the pad; stop just before full lockout.

Common questions

Which muscles does the preacher curl (machine) work?: The preacher curl (machine) mainly works your biceps.
What equipment do I need for the preacher curl (machine)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the preacher curl (machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More biceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.