Which muscles does the meadows row (landmine) work?

The meadows row (landmine) mainly works your lats and back. It also involves your biceps.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the meadows row (landmine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Meadows Row (Landmine): how to do it and muscles worked

The meadows row (landmine) mainly works your lats and back, with help from your biceps. You need a landmine setup.

Muscles worked

Main

Helping

Biceps

How to do the meadows row (landmine)

1
Anchor a barbell in a landmine and stand sideways to it, feet staggered. Hinge forward and grip the bar end with one hand, with the other hand on your knee.
2
Row the bar end up toward your hip, driving your elbow high and back and squeezing your lat. Lower with control to a full stretch.
3
Breathe out as you row and in as you lower, over about two seconds. Complete all reps on one arm, then switch.

Form tip: Keep your torso still and your back flat; do not twist your hips to help the weight up.

Common questions

Which muscles does the meadows row (landmine) work?: The meadows row (landmine) mainly works your lats and back. It also involves your biceps.
What equipment do I need for the meadows row (landmine)?: You need a landmine setup.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the meadows row (landmine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More lats exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.