Which muscles does the tire flip work?

The tire flip mainly works your full body. It also involves your glutes and back.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the tire flip in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Tire Flip: how to do it and muscles worked

The tire flip mainly works your full body, with help from your glutes and back. You need simple equipment.

Muscles worked

Main

Full body

Helping

How to do the tire flip

1
Stand close to a large tire with feet slightly wider than shoulder-width. Squat down and get your fingers under the edge of the tire, chest up and back flat.
2
Drive up with your legs and hips, lifting the tire to your thighs. Then, as it rises, step in and push it forward with your chest and arms, flipping it over.
3
Reset your grip and repeat. Breathe in before each pull and out as you push. Keep your back flat and legs driving throughout.

Form tip: Use your legs first, then your arms. Do not round your lower back or yank with your arms.

Common questions

Which muscles does the tire flip work?: The tire flip mainly works your full body. It also involves your glutes and back.
What equipment do I need for the tire flip?: You need simple equipment.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the tire flip in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More full body exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.