Which muscles does the sled push work?

The sled push mainly works your quadriceps and glutes. It also involves your cardio.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the sled push in SweatByte?

Add it to a routine or a workout. Log the weight and how long you hold each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Sled Push: how to do it and muscles worked

The sled push mainly works your quadriceps and glutes, with help from your cardio. You need a sled.

Muscles worked

Main

Helping

Cardio

How to do the sled push

1
Load a sled with a suitable weight on a flat track or turf. Place your hands on the high or low handles, arms straight, body leaning forward at about 45 degrees.
2
Drive through the balls of your feet with short, powerful steps, pushing the sled forward while keeping your back flat and your core braced.
3
Walk or run the full distance, then stop and rest before returning. Breathe steadily and keep your head neutral. Keep your arms mostly locked.

Form tip: Keep your hips low and your back flat. Start light so you can maintain good form over the full distance.

Common questions

Which muscles does the sled push work?: The sled push mainly works your quadriceps and glutes. It also involves your cardio.
What equipment do I need for the sled push?: You need a sled.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the sled push in SweatByte?: Add it to a routine or a workout. Log the weight and how long you hold each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More quadriceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.