How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the stir the pot (stability ball) in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Stir the Pot (Stability Ball): how to do it and muscles worked

The stir the pot (stability ball) mainly works your abs and obliques. You need a stability ball.

Muscles worked

Main

How to do the stir the pot (stability ball)

1
Get into a forearm plank with your forearms on a stability ball, legs extended behind you and feet hip-width apart.
2
Move the ball in small circles with your forearms, like stirring a pot, keeping your body in a straight line.
3
Do circles in one direction for half the set, then switch. Keep your abs tight and breathe steadily throughout.

Form tip: Keep your hips still and your circles small; larger circles are harder and can strain your lower back.

Common questions

Which muscles does the stir the pot (stability ball) work?: The stir the pot (stability ball) mainly works your abs and obliques.
What equipment do I need for the stir the pot (stability ball)?: You need a stability ball.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the stir the pot (stability ball) in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More abs exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.