How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the v-bar pushdown in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

V-Bar Pushdown: how to do it and muscles worked

The v-bar pushdown mainly works your triceps. You need a cable machine.

Muscles worked

Main

Triceps

How to do the v-bar pushdown

1
Stand facing a high cable fitted with a V-bar, feet shoulder-width apart. Grip the angled bar with palms down and tuck your elbows against your ribs.
2
Press the V-bar down until your arms are locked out, squeezing your triceps. The angled handle keeps your wrists in a more comfortable position.
3
Let the bar rise slowly to just above chest height over 2 to 3 seconds. Breathe out as you push and in as you come back up.

Form tip: Do not shrug your shoulders or lean your whole body into it; keep your chest tall and your elbows still.

Common questions

Which muscles does the v-bar pushdown work?: The v-bar pushdown mainly works your triceps.
What equipment do I need for the v-bar pushdown?: You need a cable machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the v-bar pushdown in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More triceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.