How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the v-squat (machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

V-Squat (Machine): how to do it and muscles worked

The v-squat (machine) mainly works your quadriceps and glutes. You need a gym machine.

Muscles worked

Main

How to do the v-squat (machine)

1
Stand on the platform of the V-squat machine with shoulders under the pads, back flat against the backrest and feet shoulder-width apart. Release the safety handles.
2
Bend your knees to lower your body until your thighs are parallel to the platform, then press through your whole foot to stand back up.
3
Take about 2 seconds to lower, breathe in on the way down and out as you rise. Keep your hips and shoulders against the pads.

Form tip: Do not lock your knees hard at the top; if your heels lift, move your feet slightly forward.

Common questions

Which muscles does the v-squat (machine) work?: The v-squat (machine) mainly works your quadriceps and glutes.
What equipment do I need for the v-squat (machine)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the v-squat (machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More quadriceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.