Aloo Matar: calories, protein and carbs
Aloo Matar has 105 calories per 100 g, with 3 g protein, 14 g carbohydrate and 4 g fat. One katori (150 g) is about 158 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 105 kcal | 158 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrate | 14 g | 21 g |
| Fat | 4 g | 6 g |
| Fibre | 3 g | 4.5 g |
Where the calories come from
Protein 12% · Carbohydrate 54% · Fat 35% of the energy in Aloo Matar.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Aloo Matar?
- One katori (150 g) of Aloo Matar has about 158 calories, with 4.5 g protein, 21 g carbohydrate and 6 g fat.
- How much protein is in Aloo Matar?
- Aloo Matar has 3 g of protein per 100 g. About 12% of its calories come from protein, 54% from carbohydrate and 35% from fat.
- How much fibre does Aloo Matar have?
- Aloo Matar has about 3 g of fibre per 100 g.
- How do I track Aloo Matar in my diet?
- Search for Aloo Matar in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Curry leaves (raw)6.1 g protein · 18.7 g carbs · 1 g fat per 100 g108 kcal
- Aloo Gobi2.5 g protein · 14 g carbs · 5 g fat per 100 g110 kcal
- Avial2.5 g protein · 10 g carbs · 7 g fat per 100 g110 kcal
- Boondi Raita4 g protein · 10 g carbs · 6 g fat per 100 g110 kcal
- Mushroom Matar4 g protein · 9 g carbs · 5.5 g fat per 100 g100 kcal
- Pav Bhaji (bhaji only)2.5 g protein · 13 g carbs · 5.5 g fat per 100 g110 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.