Mushroom Matar: calories, protein and carbs
Mushroom Matar has 100 calories per 100 g, with 4 g protein, 9 g carbohydrate and 5.5 g fat. One katori (150 g) is about 150 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 100 kcal | 150 kcal |
| Protein | 4 g | 6 g |
| Carbohydrate | 9 g | 13.5 g |
| Fat | 5.5 g | 8.25 g |
| Fibre | 3 g | 4.5 g |
Where the calories come from
Protein 16% · Carbohydrate 35% · Fat 49% of the energy in Mushroom Matar.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Mushroom Matar?
- One katori (150 g) of Mushroom Matar has about 150 calories, with 6 g protein, 13.5 g carbohydrate and 8.25 g fat.
- How much protein is in Mushroom Matar?
- Mushroom Matar has 4 g of protein per 100 g. About 16% of its calories come from protein, 35% from carbohydrate and 49% from fat.
- How much fibre does Mushroom Matar have?
- Mushroom Matar has about 3 g of fibre per 100 g.
- How do I track Mushroom Matar in my diet?
- Search for Mushroom Matar in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Aloo Matar3 g protein · 14 g carbs · 4 g fat per 100 g105 kcal
- Baingan Bharta2 g protein · 9 g carbs · 6 g fat per 100 g95 kcal
- Karela Sabzi2 g protein · 9 g carbs · 6 g fat per 100 g95 kcal
- Mushroom Masala3.5 g protein · 7 g carbs · 6 g fat per 100 g95 kcal
- Poriyal / Thoran (veg with coconut)2.5 g protein · 9 g carbs · 5.5 g fat per 100 g95 kcal
- Curry leaves (raw)6.1 g protein · 18.7 g carbs · 1 g fat per 100 g108 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.