Curry leaves (raw): calories, protein and carbs
Curry leaves (raw) has 108 calories per 100 g, with 6.1 g protein, 18.7 g carbohydrate and 1 g fat. One sprig (2 g) is about 2.16 kcal.
Nutrition facts
| Per 100 g | Per 1 sprig (2 g) | Per 10 leaves (1.5 g) | |
|---|---|---|---|
| Calories | 108 kcal | 2.16 kcal | 1.62 kcal |
| Protein | 6.1 g | 0.12 g | 0.09 g |
| Carbohydrate | 18.7 g | 0.37 g | 0.28 g |
| Fat | 1 g | 0.02 g | 0.02 g |
| Fibre | 6.4 g | 0.13 g | 0.1 g |
| Sugar | 1 g | 0.02 g | 0.02 g |
Where the calories come from
Protein 23% · Carbohydrate 69% · Fat 8% of the energy in Curry leaves (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.9 mg
- Zinc0.4 mg
- Saturated fat0.2 g
- Calcium830 mg
- Folate93 mcg
- Vitamin C4 mg
- Magnesium44 mg
- Potassium480 mg
- Vitamin A1000 mcg RAE
Common questions
- How many calories are in 1 sprig of Curry leaves (raw)?
- One sprig (2 g) of Curry leaves (raw) has about 2.16 calories, with 0.12 g protein, 0.37 g carbohydrate and 0.02 g fat.
- How much protein is in Curry leaves (raw)?
- Curry leaves (raw) has 6.1 g of protein per 100 g. About 23% of its calories come from protein, 69% from carbohydrate and 8% from fat.
- How much fibre does Curry leaves (raw) have?
- Curry leaves (raw) has about 6.4 g of fibre per 100 g.
- What else is Curry leaves (raw) called?
- Curry leaves (raw) is also known as curry leaves, kadi patta, meetha neem, karuveppilai, karibevu.
- How do I track Curry leaves (raw) in my diet?
- Search for Curry leaves (raw) in the SweatByte food log. It is already in the database with household portions such as 1 sprig, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Aloo Gobi2.5 g protein · 14 g carbs · 5 g fat per 100 g110 kcal
- Avial2.5 g protein · 10 g carbs · 7 g fat per 100 g110 kcal
- Boondi Raita4 g protein · 10 g carbs · 6 g fat per 100 g110 kcal
- Pav Bhaji (bhaji only)2.5 g protein · 13 g carbs · 5.5 g fat per 100 g110 kcal
- Sarson ka Saag4 g protein · 8 g carbs · 7 g fat per 100 g110 kcal
- Aloo Matar3 g protein · 14 g carbs · 4 g fat per 100 g105 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.