Bhindi Sabzi: calories, protein and carbs
Bhindi Sabzi has 90 calories per 100 g, with 2 g protein, 9 g carbohydrate and 5 g fat. One katori (100 g) is about 90 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (100 g) | |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 2 g | 2 g |
| Carbohydrate | 9 g | 9 g |
| Fat | 5 g | 5 g |
| Fibre | 3.5 g | 3.5 g |
Where the calories come from
Protein 9% · Carbohydrate 40% · Fat 51% of the energy in Bhindi Sabzi.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Bhindi Sabzi?
- One katori (100 g) of Bhindi Sabzi has about 90 calories, with 2 g protein, 9 g carbohydrate and 5 g fat.
- How much protein is in Bhindi Sabzi?
- Bhindi Sabzi has 2 g of protein per 100 g. About 9% of its calories come from protein, 40% from carbohydrate and 51% from fat.
- How much fibre does Bhindi Sabzi have?
- Bhindi Sabzi has about 3.5 g of fibre per 100 g.
- How do I track Bhindi Sabzi in my diet?
- Search for Bhindi Sabzi in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Kootu (veg + lentil)4 g protein · 12 g carbs · 2.5 g fat per 100 g90 kcal
- Methi Sabzi4 g protein · 7 g carbs · 5 g fat per 100 g90 kcal
- Sweet corn kernels (raw)3.2 g protein · 18.7 g carbs · 1.2 g fat per 100 g86 kcal
- Sweet potato (raw)1.6 g protein · 20 g carbs · 0.1 g fat per 100 g86 kcal
- Baingan Bharta2 g protein · 9 g carbs · 6 g fat per 100 g95 kcal
- Capsicum Sabzi (shimla mirch)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.