Kootu (veg + lentil): calories, protein and carbs
Kootu (veg + lentil) has 90 calories per 100 g, with 4 g protein, 12 g carbohydrate and 2.5 g fat. One katori (150 g) is about 135 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 90 kcal | 135 kcal |
| Protein | 4 g | 6 g |
| Carbohydrate | 12 g | 18 g |
| Fat | 2.5 g | 3.75 g |
| Fibre | 3 g | 4.5 g |
Where the calories come from
Protein 18% · Carbohydrate 55% · Fat 26% of the energy in Kootu (veg + lentil).
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Kootu (veg + lentil)?
- One katori (150 g) of Kootu (veg + lentil) has about 135 calories, with 6 g protein, 18 g carbohydrate and 3.75 g fat.
- How much protein is in Kootu (veg + lentil)?
- Kootu (veg + lentil) has 4 g of protein per 100 g. About 18% of its calories come from protein, 55% from carbohydrate and 26% from fat.
- How much fibre does Kootu (veg + lentil) have?
- Kootu (veg + lentil) has about 3 g of fibre per 100 g.
- How do I track Kootu (veg + lentil) in my diet?
- Search for Kootu (veg + lentil) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
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- Methi Sabzi4 g protein · 7 g carbs · 5 g fat per 100 g90 kcal
- Sweet corn kernels (raw)3.2 g protein · 18.7 g carbs · 1.2 g fat per 100 g86 kcal
- Sweet potato (raw)1.6 g protein · 20 g carbs · 0.1 g fat per 100 g86 kcal
- Baingan Bharta2 g protein · 9 g carbs · 6 g fat per 100 g95 kcal
- Capsicum Sabzi (shimla mirch)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.