Sweet potato (raw): calories, protein and carbs
Sweet potato (raw) has 86 calories per 100 g, with 1.6 g protein, 20 g carbohydrate and 0.1 g fat. One medium (130 g) is about 112 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (130 g) | Per 1 cup cubed (133 g) | |
|---|---|---|---|
| Calories | 86 kcal | 112 kcal | 114 kcal |
| Protein | 1.6 g | 2.08 g | 2.13 g |
| Carbohydrate | 20 g | 26 g | 26.6 g |
| Fat | 0.1 g | 0.13 g | 0.13 g |
| Fibre | 3 g | 3.9 g | 3.99 g |
| Sugar | 4.2 g | 5.46 g | 5.59 g |
Where the calories come from
Protein 7% · Carbohydrate 92% · Fat 1% of the energy in Sweet potato (raw).
Diet notes
- Vegetarian
- Vegan
Vitamins and minerals (per 100 g)
- Iron0.6 mg
- Zinc0.3 mg
- Calcium30 mg
- Folate11 mcg
- Vitamin C2.4 mg
- Magnesium25 mg
- Potassium337 mg
- Vitamin A709 mcg RAE
Common questions
- How many calories are in 1 medium of Sweet potato (raw)?
- One medium (130 g) of Sweet potato (raw) has about 112 calories, with 2.08 g protein, 26 g carbohydrate and 0.13 g fat.
- How much protein is in Sweet potato (raw)?
- Sweet potato (raw) has 1.6 g of protein per 100 g. About 7% of its calories come from protein, 92% from carbohydrate and 1% from fat.
- How much fibre does Sweet potato (raw) have?
- Sweet potato (raw) has about 3 g of fibre per 100 g.
- What else is Sweet potato (raw) called?
- Sweet potato (raw) is also known as sweet potato, shakarkandi, ratalu, genasu.
- How do I track Sweet potato (raw) in my diet?
- Search for Sweet potato (raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Sweet corn kernels (raw)3.2 g protein · 18.7 g carbs · 1.2 g fat per 100 g86 kcal
- Capsicum Sabzi (shimla mirch)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
- Green Peas (cooked)5.4 g protein · 15 g carbs · 0.4 g fat per 100 g85 kcal
- Mixed Vegetable Sabzi2.5 g protein · 10 g carbs · 4 g fat per 100 g85 kcal
- Upkari (Konkani stir fry)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
- Bhindi Sabzi2 g protein · 9 g carbs · 5 g fat per 100 g90 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.