Sweet corn kernels (raw): calories, protein and carbs
Sweet corn kernels (raw) has 86 calories per 100 g, with 3.2 g protein, 18.7 g carbohydrate and 1.2 g fat. One cup (145 g) is about 125 kcal.
Nutrition facts
| Per 100 g | Per 1 cup (145 g) | Per 1 cob (kernels) (90 g) | |
|---|---|---|---|
| Calories | 86 kcal | 125 kcal | 77.4 kcal |
| Protein | 3.2 g | 4.64 g | 2.88 g |
| Carbohydrate | 18.7 g | 27.1 g | 16.8 g |
| Fat | 1.2 g | 1.74 g | 1.08 g |
| Fibre | 2 g | 2.9 g | 1.8 g |
| Sugar | 6 g | 8.7 g | 5.4 g |
Where the calories come from
Protein 13% · Carbohydrate 76% · Fat 11% of the energy in Sweet corn kernels (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.5 mg
- Zinc0.5 mg
- Saturated fat0.2 g
- Calcium2 mg
- Folate46 mcg
- Vitamin C7 mg
- Magnesium37 mg
- Potassium270 mg
- Vitamin A9 mcg RAE
Common questions
- How many calories are in 1 cup of Sweet corn kernels (raw)?
- One cup (145 g) of Sweet corn kernels (raw) has about 125 calories, with 4.64 g protein, 27.1 g carbohydrate and 1.74 g fat.
- How much protein is in Sweet corn kernels (raw)?
- Sweet corn kernels (raw) has 3.2 g of protein per 100 g. About 13% of its calories come from protein, 76% from carbohydrate and 11% from fat.
- How much fibre does Sweet corn kernels (raw) have?
- Sweet corn kernels (raw) has about 2 g of fibre per 100 g.
- What else is Sweet corn kernels (raw) called?
- Sweet corn kernels (raw) is also known as sweet corn, corn, makai, bhutta, corn kernels.
- How do I track Sweet corn kernels (raw) in my diet?
- Search for Sweet corn kernels (raw) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Sweet potato (raw)1.6 g protein · 20 g carbs · 0.1 g fat per 100 g86 kcal
- Capsicum Sabzi (shimla mirch)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
- Green Peas (cooked)5.4 g protein · 15 g carbs · 0.4 g fat per 100 g85 kcal
- Mixed Vegetable Sabzi2.5 g protein · 10 g carbs · 4 g fat per 100 g85 kcal
- Upkari (Konkani stir fry)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
- Bhindi Sabzi2 g protein · 9 g carbs · 5 g fat per 100 g90 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.