Chaas / Buttermilk: calories, protein and carbs
Chaas / Buttermilk has 20 calories per 100 ml, with 1 g protein, 2 g carbohydrate and 0.8 g fat. One glass (250 g) is about 50 kcal.
Nutrition facts
| Per 100 ml | Per 1 glass (250 g) | |
|---|---|---|
| Calories | 20 kcal | 50 kcal |
| Protein | 1 g | 2.5 g |
| Carbohydrate | 2 g | 5 g |
| Fat | 0.8 g | 2 g |
Where the calories come from
Protein 21% · Carbohydrate 42% · Fat 38% of the energy in Chaas / Buttermilk.
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 glass of Chaas / Buttermilk?
- One glass (250 g) of Chaas / Buttermilk has about 50 calories, with 2.5 g protein, 5 g carbohydrate and 2 g fat.
- How much protein is in Chaas / Buttermilk?
- Chaas / Buttermilk has 1 g of protein per 100 ml. About 21% of its calories come from protein, 42% from carbohydrate and 38% from fat.
- How do I track Chaas / Buttermilk in my diet?
- Search for Chaas / Buttermilk in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Coconut Water0.7 g protein · 4 g carbs · 0.2 g fat per 100 g19 kcal
- Coconut water (tender)0.7 g protein · 3.7 g carbs · 0.2 g fat per 100 g19 kcal
- Nimbu Pani (1 tsp sugar)0.1 g protein · 4.5 g carbs · 0 g fat per 100 g18 kcal
- Electrolyte / ORS Drink0 g protein · 6 g carbs · 0 g fat per 100 g24 kcal
- Almond Milk (unsweetened)0.5 g protein · 0.5 g carbs · 1.2 g fat per 100 g15 kcal
- Almond milk (unsweetened)0.6 g protein · 0.6 g carbs · 1.2 g fat per 100 g15 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.