Coconut Water: calories, protein and carbs
Coconut Water has 19 calories per 100 ml, with 0.7 g protein, 4 g carbohydrate and 0.2 g fat. One glass (250 g) is about 47.5 kcal.
Nutrition facts
| Per 100 ml | Per 1 glass (250 g) | |
|---|---|---|
| Calories | 19 kcal | 47.5 kcal |
| Protein | 0.7 g | 1.75 g |
| Carbohydrate | 4 g | 10 g |
| Fat | 0.2 g | 0.5 g |
Where the calories come from
Protein 14% · Carbohydrate 78% · Fat 9% of the energy in Coconut Water.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 glass of Coconut Water?
- One glass (250 g) of Coconut Water has about 47.5 calories, with 1.75 g protein, 10 g carbohydrate and 0.5 g fat.
- How much protein is in Coconut Water?
- Coconut Water has 0.7 g of protein per 100 ml. About 14% of its calories come from protein, 78% from carbohydrate and 9% from fat.
- How do I track Coconut Water in my diet?
- Search for Coconut Water in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Coconut water (tender)0.7 g protein · 3.7 g carbs · 0.2 g fat per 100 g19 kcal
- Chaas / Buttermilk1 g protein · 2 g carbs · 0.8 g fat per 100 g20 kcal
- Nimbu Pani (1 tsp sugar)0.1 g protein · 4.5 g carbs · 0 g fat per 100 g18 kcal
- Almond Milk (unsweetened)0.5 g protein · 0.5 g carbs · 1.2 g fat per 100 g15 kcal
- Almond milk (unsweetened)0.6 g protein · 0.6 g carbs · 1.2 g fat per 100 g15 kcal
- Jaljeera0.3 g protein · 3.5 g carbs · 0 g fat per 100 g15 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.