Coconut water (tender): calories, protein and carbs
Coconut water (tender) has 19 calories per 100 ml, with 0.7 g protein, 3.7 g carbohydrate and 0.2 g fat. One glass (250 g) is about 47.5 kcal.
Nutrition facts
| Per 100 ml | Per 1 glass (250 g) | Per 1 tender coconut (300 g) | |
|---|---|---|---|
| Calories | 19 kcal | 47.5 kcal | 57 kcal |
| Protein | 0.7 g | 1.75 g | 2.1 g |
| Carbohydrate | 3.7 g | 9.25 g | 11.1 g |
| Fat | 0.2 g | 0.5 g | 0.6 g |
| Fibre | 1.1 g | 2.75 g | 3.3 g |
| Sugar | 2.6 g | 6.5 g | 7.8 g |
Where the calories come from
Protein 14% · Carbohydrate 76% · Fat 9% of the energy in Coconut water (tender).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 ml)
- Iron0.3 mg
- Zinc0.1 mg
- Saturated fat0.2 g
- Calcium24 mg
- Folate3 mcg
- Vitamin C2.4 mg
- Magnesium25 mg
- Potassium250 mg
Common questions
- How many calories are in 1 glass of Coconut water (tender)?
- One glass (250 g) of Coconut water (tender) has about 47.5 calories, with 1.75 g protein, 9.25 g carbohydrate and 0.5 g fat.
- How much protein is in Coconut water (tender)?
- Coconut water (tender) has 0.7 g of protein per 100 ml. About 14% of its calories come from protein, 76% from carbohydrate and 9% from fat.
- How much fibre does Coconut water (tender) have?
- Coconut water (tender) has about 1.1 g of fibre per 100 ml.
- What else is Coconut water (tender) called?
- Coconut water (tender) is also known as coconut water, nariyal pani, elaneer, ilaneeru, tender coconut water.
- How do I track Coconut water (tender) in my diet?
- Search for Coconut water (tender) in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Coconut Water0.7 g protein · 4 g carbs · 0.2 g fat per 100 g19 kcal
- Chaas / Buttermilk1 g protein · 2 g carbs · 0.8 g fat per 100 g20 kcal
- Nimbu Pani (1 tsp sugar)0.1 g protein · 4.5 g carbs · 0 g fat per 100 g18 kcal
- Almond Milk (unsweetened)0.5 g protein · 0.5 g carbs · 1.2 g fat per 100 g15 kcal
- Almond milk (unsweetened)0.6 g protein · 0.6 g carbs · 1.2 g fat per 100 g15 kcal
- Jaljeera0.3 g protein · 3.5 g carbs · 0 g fat per 100 g15 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.