Chenna (fresh cottage cheese): calories, protein and carbs
Chenna (fresh cottage cheese) has 200 calories per 100 g, with 14 g protein, 4 g carbohydrate and 14 g fat. One 100 g (100 g) is about 200 kcal.
Nutrition facts
| Per 100 g | Per 100 g (100 g) | |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 14 g | 14 g |
| Carbohydrate | 4 g | 4 g |
| Fat | 14 g | 14 g |
Where the calories come from
Protein 28% · Carbohydrate 8% · Fat 64% of the energy in Chenna (fresh cottage cheese).
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 100 g of Chenna (fresh cottage cheese)?
- One 100 g (100 g) of Chenna (fresh cottage cheese) has about 200 calories, with 14 g protein, 4 g carbohydrate and 14 g fat.
- How much protein is in Chenna (fresh cottage cheese)?
- Chenna (fresh cottage cheese) has 14 g of protein per 100 g. About 28% of its calories come from protein, 8% from carbohydrate and 64% from fat.
- How do I track Chenna (fresh cottage cheese) in my diet?
- Search for Chenna (fresh cottage cheese) in the SweatByte food log. It is already in the database with household portions such as 100 g, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Ice Cream (vanilla)3.5 g protein · 24 g carbs · 10 g fat per 100 g200 kcal
- Kadai Paneer10 g protein · 8 g carbs · 15 g fat per 100 g200 kcal
- Paneer Bhurji13 g protein · 6 g carbs · 16 g fat per 100 g220 kcal
- Matar Paneer8 g protein · 10 g carbs · 11 g fat per 100 g170 kcal
- Paneer Butter Masala9 g protein · 9 g carbs · 18 g fat per 100 g230 kcal
- Paneer Tikka (grilled)15 g protein · 7 g carbs · 16 g fat per 100 g230 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.