Paneer Bhurji: calories, protein and carbs
Paneer Bhurji has 220 calories per 100 g, with 13 g protein, 6 g carbohydrate and 16 g fat. One katori (120 g) is about 264 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (120 g) | |
|---|---|---|
| Calories | 220 kcal | 264 kcal |
| Protein | 13 g | 15.6 g |
| Carbohydrate | 6 g | 7.2 g |
| Fat | 16 g | 19.2 g |
Where the calories come from
Protein 24% · Carbohydrate 11% · Fat 65% of the energy in Paneer Bhurji.
Diet notes
- Vegetarian
- Contains dairy
- High in protein
Common questions
- How many calories are in 1 katori of Paneer Bhurji?
- One katori (120 g) of Paneer Bhurji has about 264 calories, with 15.6 g protein, 7.2 g carbohydrate and 19.2 g fat.
- How much protein is in Paneer Bhurji?
- Paneer Bhurji has 13 g of protein per 100 g. About 24% of its calories come from protein, 11% from carbohydrate and 65% from fat.
- How do I track Paneer Bhurji in my diet?
- Search for Paneer Bhurji in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Paneer Butter Masala9 g protein · 9 g carbs · 18 g fat per 100 g230 kcal
- Paneer Tikka (grilled)15 g protein · 7 g carbs · 16 g fat per 100 g230 kcal
- Chenna (fresh cottage cheese)14 g protein · 4 g carbs · 14 g fat per 100 g200 kcal
- Ice Cream (vanilla)3.5 g protein · 24 g carbs · 10 g fat per 100 g200 kcal
- Kadai Paneer10 g protein · 8 g carbs · 15 g fat per 100 g200 kcal
- Shahi Paneer9 g protein · 9 g carbs · 19 g fat per 100 g240 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.