Dairy: calories and nutrition

Milk, curd, paneer, ghee, buttermilk and more. 43 foods, with nutrition per 100 g.

• Cheddar cheese25 g protein · 1.3 g carbs · 33 g fat per 100 g403 kcal
• Cheese (processed)20 g protein · 2 g carbs · 27 g fat per 100 g330 kcal
• Chenna (fresh cottage cheese)14 g protein · 4 g carbs · 14 g fat per 100 g200 kcal
• Condensed Milk (sweetened)8 g protein · 55 g carbs · 8 g fat per 100 g320 kcal
• Cucumber Raita2.5 g protein · 4 g carbs · 2 g fat per 100 g45 kcal
• Curd (dahi, whole milk)3.1 g protein · 3 g carbs · 4 g fat per 100 g60 kcal
• Curd (low fat)4 g protein · 5 g carbs · 1.5 g fat per 100 g50 kcal
• Curd / Dahi (whole milk)3.5 g protein · 4.5 g carbs · 3.5 g fat per 100 g65 kcal
• Flavoured Yogurt (sweetened)3.5 g protein · 15 g carbs · 2.5 g fat per 100 g95 kcal
• Fresh Cream (25% fat)2 g protein · 4 g carbs · 25 g fat per 100 g250 kcal
• Fresh cream (malai, ~25% fat)2.5 g protein · 3.5 g carbs · 25 g fat per 100 g250 kcal
• Full-cream milk powder26 g protein · 38 g carbs · 27 g fat per 100 g496 kcal
• Full-fat milk (cow/mixed)3.3 g protein · 4.7 g carbs · 4 g fat per 100 g68 kcal
• Greek Yogurt (plain)10 g protein · 3.5 g carbs · 0.4 g fat per 100 g60 kcal
• Greek yogurt (plain, low-fat)10 g protein · 3.9 g carbs · 2 g fat per 100 g73 kcal
• Hung curd (thick, whole milk)9 g protein · 4 g carbs · 5 g fat per 100 g98 kcal
• Ice Cream (vanilla)3.5 g protein · 24 g carbs · 10 g fat per 100 g200 kcal
• Kadai Paneer10 g protein · 8 g carbs · 15 g fat per 100 g200 kcal
• Khoa / Mawa15 g protein · 25 g carbs · 28 g fat per 100 g420 kcal
• Lassi (sweet)2.5 g protein · 14 g carbs · 2.5 g fat per 100 g90 kcal
• Mango Lassi2.5 g protein · 18 g carbs · 2.5 g fat per 100 g105 kcal
• Matar Paneer8 g protein · 10 g carbs · 11 g fat per 100 g170 kcal
• Milk (buffalo)3.8 g protein · 5 g carbs · 6.5 g fat per 100 g100 kcal
• Milk (full cream)3.2 g protein · 4.8 g carbs · 3.6 g fat per 100 g65 kcal
• Milk (skimmed)3.4 g protein · 5 g carbs · 0.1 g fat per 100 g35 kcal
• Milk (toned)3.1 g protein · 4.8 g carbs · 3 g fat per 100 g55 kcal
• Mishti Doi4 g protein · 22 g carbs · 5 g fat per 100 g150 kcal
• Mozzarella (low-moisture, part-skim)24 g protein · 2.8 g carbs · 16 g fat per 100 g254 kcal
• Mozzarella Cheese22 g protein · 2.5 g carbs · 20 g fat per 100 g280 kcal
• Palak Paneer8 g protein · 6 g carbs · 12 g fat per 100 g160 kcal
• Paneer18 g protein · 3 g carbs · 20 g fat per 100 g265 kcal
• Paneer (full-fat)18.3 g protein · 1.2 g carbs · 20.8 g fat per 100 g265 kcal
• Paneer (low fat)20 g protein · 4 g carbs · 7 g fat per 100 g160 kcal
• Paneer (low-fat)20 g protein · 3 g carbs · 7.5 g fat per 100 g160 kcal
• Paneer Bhurji13 g protein · 6 g carbs · 16 g fat per 100 g220 kcal
• Paneer Butter Masala9 g protein · 9 g carbs · 18 g fat per 100 g230 kcal
• Paneer Tikka (grilled)15 g protein · 7 g carbs · 16 g fat per 100 g230 kcal
• Processed cheese (slice/block)18 g protein · 5 g carbs · 24 g fat per 100 g310 kcal
• Shahi Paneer9 g protein · 9 g carbs · 19 g fat per 100 g240 kcal
• Shrikhand6 g protein · 40 g carbs · 11 g fat per 100 g280 kcal
• Skimmed milk3.4 g protein · 5 g carbs · 0.2 g fat per 100 g35 kcal
• Skimmed milk powder36 g protein · 52 g carbs · 0.8 g fat per 100 g360 kcal
• Toned milk (3% fat)3.1 g protein · 4.7 g carbs · 3 g fat per 100 g58 kcal