Kadai Paneer: calories, protein and carbs
Kadai Paneer has 200 calories per 100 g, with 10 g protein, 8 g carbohydrate and 15 g fat. One katori (150 g) is about 300 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 200 kcal | 300 kcal |
| Protein | 10 g | 15 g |
| Carbohydrate | 8 g | 12 g |
| Fat | 15 g | 22.5 g |
| Fibre | 2 g | 3 g |
Where the calories come from
Protein 19% · Carbohydrate 15% · Fat 65% of the energy in Kadai Paneer.
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 katori of Kadai Paneer?
- One katori (150 g) of Kadai Paneer has about 300 calories, with 15 g protein, 12 g carbohydrate and 22.5 g fat.
- How much protein is in Kadai Paneer?
- Kadai Paneer has 10 g of protein per 100 g. About 19% of its calories come from protein, 15% from carbohydrate and 65% from fat.
- How much fibre does Kadai Paneer have?
- Kadai Paneer has about 2 g of fibre per 100 g.
- How do I track Kadai Paneer in my diet?
- Search for Kadai Paneer in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chenna (fresh cottage cheese)14 g protein · 4 g carbs · 14 g fat per 100 g200 kcal
- Ice Cream (vanilla)3.5 g protein · 24 g carbs · 10 g fat per 100 g200 kcal
- Paneer Bhurji13 g protein · 6 g carbs · 16 g fat per 100 g220 kcal
- Matar Paneer8 g protein · 10 g carbs · 11 g fat per 100 g170 kcal
- Paneer Butter Masala9 g protein · 9 g carbs · 18 g fat per 100 g230 kcal
- Paneer Tikka (grilled)15 g protein · 7 g carbs · 16 g fat per 100 g230 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.