Paneer Tikka (grilled): calories, protein and carbs
Paneer Tikka (grilled) has 230 calories per 100 g, with 15 g protein, 7 g carbohydrate and 16 g fat. One 6 pieces (150 g) is about 345 kcal.
Nutrition facts
| Per 100 g | Per 6 pieces (150 g) | |
|---|---|---|
| Calories | 230 kcal | 345 kcal |
| Protein | 15 g | 22.5 g |
| Carbohydrate | 7 g | 10.5 g |
| Fat | 16 g | 24 g |
Where the calories come from
Protein 26% · Carbohydrate 12% · Fat 62% of the energy in Paneer Tikka (grilled).
Diet notes
- Vegetarian
- Contains dairy
- High in protein
Common questions
- How many calories are in 1 6 pieces of Paneer Tikka (grilled)?
- One 6 pieces (150 g) of Paneer Tikka (grilled) has about 345 calories, with 22.5 g protein, 10.5 g carbohydrate and 24 g fat.
- How much protein is in Paneer Tikka (grilled)?
- Paneer Tikka (grilled) has 15 g of protein per 100 g. About 26% of its calories come from protein, 12% from carbohydrate and 62% from fat.
- How do I track Paneer Tikka (grilled) in my diet?
- Search for Paneer Tikka (grilled) in the SweatByte food log. It is already in the database with household portions such as 6 pieces, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Paneer Butter Masala9 g protein · 9 g carbs · 18 g fat per 100 g230 kcal
- Paneer Bhurji13 g protein · 6 g carbs · 16 g fat per 100 g220 kcal
- Shahi Paneer9 g protein · 9 g carbs · 19 g fat per 100 g240 kcal
- Fresh Cream (25% fat)2 g protein · 4 g carbs · 25 g fat per 100 g250 kcal
- Fresh cream (malai, ~25% fat)2.5 g protein · 3.5 g carbs · 25 g fat per 100 g250 kcal
- Mozzarella (low-moisture, part-skim)24 g protein · 2.8 g carbs · 16 g fat per 100 g254 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.