Pomfret (raw, flesh): calories, protein and carbs
Pomfret (raw, flesh) has 105 calories per 100 g, with 17 g protein, 0 g carbohydrate and 4 g fat. One fillet (100 g) is about 105 kcal.
Nutrition facts
| Per 100 g | Per 1 fillet (100 g) | Per 1 piece (70 g) | |
|---|---|---|---|
| Calories | 105 kcal | 105 kcal | 73.5 kcal |
| Protein | 17 g | 17 g | 11.9 g |
| Carbohydrate | 0 g | 0 g | 0 g |
| Fat | 4 g | 4 g | 2.8 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 65% · Carbohydrate 0% · Fat 35% of the energy in Pomfret (raw, flesh).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Vitamins and minerals (per 100 g)
- Iron0.5 mg
- Zinc0.5 mg
- Saturated fat1.2 g
- Calcium40 mg
- Folate10 mcg
- Magnesium30 mg
- Potassium300 mg
- Vitamin D3 mcg
- Vitamin B122 mcg
- Vitamin A10 mcg RAE
Common questions
- How many calories are in 1 fillet of Pomfret (raw, flesh)?
- One fillet (100 g) of Pomfret (raw, flesh) has about 105 calories, with 17 g protein, 0 g carbohydrate and 4 g fat.
- How much protein is in Pomfret (raw, flesh)?
- Pomfret (raw, flesh) has 17 g of protein per 100 g. About 65% of its calories come from protein, 0% from carbohydrate and 35% from fat.
- How much fibre does Pomfret (raw, flesh) have?
- Pomfret (raw, flesh) has about 0 g of fibre per 100 g.
- What else is Pomfret (raw, flesh) called?
- Pomfret (raw, flesh) is also known as pomfret, paplet, pamplet, vaval, avoli.
- How do I track Pomfret (raw, flesh) in my diet?
- Search for Pomfret (raw, flesh) in the SweatByte food log. It is already in the database with household portions such as 1 fillet, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Basa Fillet (grilled)18 g protein · 0 g carbs · 4 g fat per 100 g110 kcal
- Prawn Curry12 g protein · 4 g carbs · 5 g fat per 100 g110 kcal
- Prawns (cooked)22 g protein · 0.5 g carbs · 1 g fat per 100 g100 kcal
- Rohu fish (raw, flesh)17 g protein · 0 g carbs · 2 g fat per 100 g100 kcal
- Crab (steamed)19 g protein · 0 g carbs · 1.5 g fat per 100 g95 kcal
- Tuna (canned in water)26 g protein · 0 g carbs · 1 g fat per 100 g115 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.