Rohu fish (raw, flesh): calories, protein and carbs
Rohu fish (raw, flesh) has 100 calories per 100 g, with 17 g protein, 0 g carbohydrate and 2 g fat. One steak (100 g) is about 100 kcal.
Nutrition facts
| Per 100 g | Per 1 steak (100 g) | Per 1 piece (60 g) | |
|---|---|---|---|
| Calories | 100 kcal | 100 kcal | 60 kcal |
| Protein | 17 g | 17 g | 10.2 g |
| Carbohydrate | 0 g | 0 g | 0 g |
| Fat | 2 g | 2 g | 1.2 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 79% · Carbohydrate 0% · Fat 21% of the energy in Rohu fish (raw, flesh).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Vitamins and minerals (per 100 g)
- Iron1 mg
- Zinc0.8 mg
- Saturated fat0.5 g
- Calcium60 mg
- Folate10 mcg
- Magnesium30 mg
- Potassium300 mg
- Vitamin D3 mcg
- Vitamin B122 mcg
- Vitamin A15 mcg RAE
Common questions
- How many calories are in 1 steak of Rohu fish (raw, flesh)?
- One steak (100 g) of Rohu fish (raw, flesh) has about 100 calories, with 17 g protein, 0 g carbohydrate and 2 g fat.
- How much protein is in Rohu fish (raw, flesh)?
- Rohu fish (raw, flesh) has 17 g of protein per 100 g. About 79% of its calories come from protein, 0% from carbohydrate and 21% from fat.
- How much fibre does Rohu fish (raw, flesh) have?
- Rohu fish (raw, flesh) has about 0 g of fibre per 100 g.
- What else is Rohu fish (raw, flesh) called?
- Rohu fish (raw, flesh) is also known as rohu, rohu fish, rui, roho, freshwater fish.
- How do I track Rohu fish (raw, flesh) in my diet?
- Search for Rohu fish (raw, flesh) in the SweatByte food log. It is already in the database with household portions such as 1 steak, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Prawns (cooked)22 g protein · 0.5 g carbs · 1 g fat per 100 g100 kcal
- Crab (steamed)19 g protein · 0 g carbs · 1.5 g fat per 100 g95 kcal
- Pomfret (raw, flesh)17 g protein · 0 g carbs · 4 g fat per 100 g105 kcal
- Basa Fillet (grilled)18 g protein · 0 g carbs · 4 g fat per 100 g110 kcal
- Prawn Curry12 g protein · 4 g carbs · 5 g fat per 100 g110 kcal
- Prawns / shrimp (raw, peeled)18.5 g protein · 0.9 g carbs · 0.8 g fat per 100 g85 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.