Basa Fillet (grilled): calories, protein and carbs
Basa Fillet (grilled) has 110 calories per 100 g, with 18 g protein, 0 g carbohydrate and 4 g fat. One fillet (120 g) is about 132 kcal.
Nutrition facts
| Per 100 g | Per 1 fillet (120 g) | |
|---|---|---|
| Calories | 110 kcal | 132 kcal |
| Protein | 18 g | 21.6 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 4 g | 4.8 g |
Where the calories come from
Protein 67% · Carbohydrate 0% · Fat 33% of the energy in Basa Fillet (grilled).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Common questions
- How many calories are in 1 fillet of Basa Fillet (grilled)?
- One fillet (120 g) of Basa Fillet (grilled) has about 132 calories, with 21.6 g protein, 0 g carbohydrate and 4.8 g fat.
- How much protein is in Basa Fillet (grilled)?
- Basa Fillet (grilled) has 18 g of protein per 100 g. About 67% of its calories come from protein, 0% from carbohydrate and 33% from fat.
- How do I track Basa Fillet (grilled) in my diet?
- Search for Basa Fillet (grilled) in the SweatByte food log. It is already in the database with household portions such as 1 fillet, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Prawn Curry12 g protein · 4 g carbs · 5 g fat per 100 g110 kcal
- Pomfret (raw, flesh)17 g protein · 0 g carbs · 4 g fat per 100 g105 kcal
- Tuna (canned in water)26 g protein · 0 g carbs · 1 g fat per 100 g115 kcal
- Tuna (canned in water, drained)25.5 g protein · 0 g carbs · 0.8 g fat per 100 g116 kcal
- Chicken liver (raw)17 g protein · 0.7 g carbs · 4.8 g fat per 100 g119 kcal
- Chicken Breast (raw)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.