Chana Dal (cooked): calories, protein and carbs
Chana Dal (cooked) has 140 calories per 100 g, with 8 g protein, 22 g carbohydrate and 2.5 g fat. One katori (150 g) is about 210 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 140 kcal | 210 kcal |
| Protein | 8 g | 12 g |
| Carbohydrate | 22 g | 33 g |
| Fat | 2.5 g | 3.75 g |
| Fibre | 6 g | 9 g |
Where the calories come from
Protein 22% · Carbohydrate 62% · Fat 16% of the energy in Chana Dal (cooked).
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Chana Dal (cooked)?
- One katori (150 g) of Chana Dal (cooked) has about 210 calories, with 12 g protein, 33 g carbohydrate and 3.75 g fat.
- How much protein is in Chana Dal (cooked)?
- Chana Dal (cooked) has 8 g of protein per 100 g. About 22% of its calories come from protein, 62% from carbohydrate and 16% from fat.
- How much fibre does Chana Dal (cooked) have?
- Chana Dal (cooked) has about 6 g of fibre per 100 g.
- How do I track Chana Dal (cooked) in my diet?
- Search for Chana Dal (cooked) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Tofu (firm)17 g protein · 2.8 g carbs · 8.7 g fat per 100 g144 kcal
- Tofu (firm)15 g protein · 3 g carbs · 8 g fat per 100 g145 kcal
- Chole / Chana Masala7 g protein · 20 g carbs · 5 g fat per 100 g150 kcal
- Kadhi Pakora4.5 g protein · 11 g carbs · 8 g fat per 100 g130 kcal
- Khandvi6 g protein · 16 g carbs · 7 g fat per 100 g150 kcal
- Rajma Curry7 g protein · 19 g carbs · 3 g fat per 100 g130 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.