Chole / Chana Masala: calories, protein and carbs
Chole / Chana Masala has 150 calories per 100 g, with 7 g protein, 20 g carbohydrate and 5 g fat. One katori (150 g) is about 225 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrate | 20 g | 30 g |
| Fat | 5 g | 7.5 g |
| Fibre | 6 g | 9 g |
Where the calories come from
Protein 18% · Carbohydrate 52% · Fat 29% of the energy in Chole / Chana Masala.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Chole / Chana Masala?
- One katori (150 g) of Chole / Chana Masala has about 225 calories, with 10.5 g protein, 30 g carbohydrate and 7.5 g fat.
- How much protein is in Chole / Chana Masala?
- Chole / Chana Masala has 7 g of protein per 100 g. About 18% of its calories come from protein, 52% from carbohydrate and 29% from fat.
- How much fibre does Chole / Chana Masala have?
- Chole / Chana Masala has about 6 g of fibre per 100 g.
- How do I track Chole / Chana Masala in my diet?
- Search for Chole / Chana Masala in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Khandvi6 g protein · 16 g carbs · 7 g fat per 100 g150 kcal
- Soya Granule Bhurji14 g protein · 11 g carbs · 6 g fat per 100 g150 kcal
- Tofu (firm)15 g protein · 3 g carbs · 8 g fat per 100 g145 kcal
- Tofu (firm)17 g protein · 2.8 g carbs · 8.7 g fat per 100 g144 kcal
- Chana Dal (cooked)8 g protein · 22 g carbs · 2.5 g fat per 100 g140 kcal
- Dal Makhani7 g protein · 16 g carbs · 8 g fat per 100 g160 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.