Tofu (firm): calories, protein and carbs
Tofu (firm) has 145 calories per 100 g, with 15 g protein, 3 g carbohydrate and 8 g fat. One 100 g (100 g) is about 145 kcal.
Nutrition facts
| Per 100 g | Per 100 g (100 g) | |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 15 g | 15 g |
| Carbohydrate | 3 g | 3 g |
| Fat | 8 g | 8 g |
Where the calories come from
Protein 42% · Carbohydrate 8% · Fat 50% of the energy in Tofu (firm).
Diet notes
- Vegetarian
- Vegan
- Contains soy
- High in protein
Common questions
- How many calories are in 1 100 g of Tofu (firm)?
- One 100 g (100 g) of Tofu (firm) has about 145 calories, with 15 g protein, 3 g carbohydrate and 8 g fat.
- How much protein is in Tofu (firm)?
- Tofu (firm) has 15 g of protein per 100 g. About 42% of its calories come from protein, 8% from carbohydrate and 50% from fat.
- How do I track Tofu (firm) in my diet?
- Search for Tofu (firm) in the SweatByte food log. It is already in the database with household portions such as 100 g, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Tofu (firm)17 g protein · 2.8 g carbs · 8.7 g fat per 100 g144 kcal
- Chana Dal (cooked)8 g protein · 22 g carbs · 2.5 g fat per 100 g140 kcal
- Chole / Chana Masala7 g protein · 20 g carbs · 5 g fat per 100 g150 kcal
- Khandvi6 g protein · 16 g carbs · 7 g fat per 100 g150 kcal
- Soya Granule Bhurji14 g protein · 11 g carbs · 6 g fat per 100 g150 kcal
- Dal Makhani7 g protein · 16 g carbs · 8 g fat per 100 g160 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.