Tofu (firm): calories, protein and carbs
Tofu (firm) has 144 calories per 100 g, with 17 g protein, 2.8 g carbohydrate and 8.7 g fat. One slice (85 g) is about 122 kcal.
Nutrition facts
| Per 100 g | Per 1 slice (85 g) | Per 1 cup (250 g) | Per 100 g block (100 g) | |
|---|---|---|---|---|
| Calories | 144 kcal | 122 kcal | 360 kcal | 144 kcal |
| Protein | 17 g | 14.5 g | 42.5 g | 17 g |
| Carbohydrate | 2.8 g | 2.38 g | 7 g | 2.8 g |
| Fat | 8.7 g | 7.39 g | 21.8 g | 8.7 g |
| Fibre | 2.3 g | 1.95 g | 5.75 g | 2.3 g |
| Sugar | 0.6 g | 0.51 g | 1.5 g | 0.6 g |
Where the calories come from
Protein 43% · Carbohydrate 7% · Fat 50% of the energy in Tofu (firm).
Diet notes
- Vegetarian
- Vegan
- Contains soy
- High in protein
Vitamins and minerals (per 100 g)
- Iron2.7 mg
- Zinc1.6 mg
- Saturated fat1.3 g
- Calcium350 mg
- Folate29 mcg
- Magnesium58 mg
- Potassium237 mg
Common questions
- How many calories are in 1 slice of Tofu (firm)?
- One slice (85 g) of Tofu (firm) has about 122 calories, with 14.5 g protein, 2.38 g carbohydrate and 7.39 g fat.
- How much protein is in Tofu (firm)?
- Tofu (firm) has 17 g of protein per 100 g. About 43% of its calories come from protein, 7% from carbohydrate and 50% from fat.
- How much fibre does Tofu (firm) have?
- Tofu (firm) has about 2.3 g of fibre per 100 g.
- What else is Tofu (firm) called?
- Tofu (firm) is also known as tofu, soy paneer, bean curd, firm tofu.
- How do I track Tofu (firm) in my diet?
- Search for Tofu (firm) in the SweatByte food log. It is already in the database with household portions such as 1 slice, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Tofu (firm)15 g protein · 3 g carbs · 8 g fat per 100 g145 kcal
- Chana Dal (cooked)8 g protein · 22 g carbs · 2.5 g fat per 100 g140 kcal
- Chole / Chana Masala7 g protein · 20 g carbs · 5 g fat per 100 g150 kcal
- Khandvi6 g protein · 16 g carbs · 7 g fat per 100 g150 kcal
- Soya Granule Bhurji14 g protein · 11 g carbs · 6 g fat per 100 g150 kcal
- Kadhi Pakora4.5 g protein · 11 g carbs · 8 g fat per 100 g130 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.