Moong Dal (cooked): calories, protein and carbs
Moong Dal (cooked) has 105 calories per 100 g, with 7 g protein, 16 g carbohydrate and 1.5 g fat. One katori (150 g) is about 158 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 105 kcal | 158 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrate | 16 g | 24 g |
| Fat | 1.5 g | 2.25 g |
| Fibre | 4 g | 6 g |
Where the calories come from
Protein 27% · Carbohydrate 61% · Fat 13% of the energy in Moong Dal (cooked).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 katori of Moong Dal (cooked)?
- One katori (150 g) of Moong Dal (cooked) has about 158 calories, with 10.5 g protein, 24 g carbohydrate and 2.25 g fat.
- How much protein is in Moong Dal (cooked)?
- Moong Dal (cooked) has 7 g of protein per 100 g. About 27% of its calories come from protein, 61% from carbohydrate and 13% from fat.
- How much fibre does Moong Dal (cooked) have?
- Moong Dal (cooked) has about 4 g of fibre per 100 g.
- How do I track Moong Dal (cooked) in my diet?
- Search for Moong Dal (cooked) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Dal Palak6 g protein · 13 g carbs · 3 g fat per 100 g100 kcal
- Dal Tadka (toor)6 g protein · 15 g carbs · 3 g fat per 100 g110 kcal
- Masoor Dal (cooked)7.5 g protein · 17 g carbs · 1.5 g fat per 100 g110 kcal
- Moong Chilka Dal (cooked)7.5 g protein · 17 g carbs · 1.5 g fat per 100 g110 kcal
- Lobia / Black-eyed Peas Curry6.5 g protein · 17 g carbs · 2.5 g fat per 100 g115 kcal
- Urad Dal (cooked)7.5 g protein · 18 g carbs · 1.5 g fat per 100 g115 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.