Dal Palak: calories, protein and carbs
Dal Palak has 100 calories per 100 g, with 6 g protein, 13 g carbohydrate and 3 g fat. One katori (150 g) is about 150 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 100 kcal | 150 kcal |
| Protein | 6 g | 9 g |
| Carbohydrate | 13 g | 19.5 g |
| Fat | 3 g | 4.5 g |
| Fibre | 4 g | 6 g |
Where the calories come from
Protein 23% · Carbohydrate 50% · Fat 26% of the energy in Dal Palak.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Dal Palak?
- One katori (150 g) of Dal Palak has about 150 calories, with 9 g protein, 19.5 g carbohydrate and 4.5 g fat.
- How much protein is in Dal Palak?
- Dal Palak has 6 g of protein per 100 g. About 23% of its calories come from protein, 50% from carbohydrate and 26% from fat.
- How much fibre does Dal Palak have?
- Dal Palak has about 4 g of fibre per 100 g.
- How do I track Dal Palak in my diet?
- Search for Dal Palak in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Moong Dal (cooked)7 g protein · 16 g carbs · 1.5 g fat per 100 g105 kcal
- Dal Tadka (toor)6 g protein · 15 g carbs · 3 g fat per 100 g110 kcal
- Kadhi (besan + curd)3.5 g protein · 8 g carbs · 5 g fat per 100 g90 kcal
- Masoor Dal (cooked)7.5 g protein · 17 g carbs · 1.5 g fat per 100 g110 kcal
- Moong Chilka Dal (cooked)7.5 g protein · 17 g carbs · 1.5 g fat per 100 g110 kcal
- Lobia / Black-eyed Peas Curry6.5 g protein · 17 g carbs · 2.5 g fat per 100 g115 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.