French Fries: calories, protein and carbs
French Fries has 310 calories per 100 g, with 3.5 g protein, 41 g carbohydrate and 15 g fat. One medium (110 g) is about 341 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (110 g) | |
|---|---|---|
| Calories | 310 kcal | 341 kcal |
| Protein | 3.5 g | 3.85 g |
| Carbohydrate | 41 g | 45.1 g |
| Fat | 15 g | 16.5 g |
| Fibre | 3.5 g | 3.85 g |
Where the calories come from
Protein 4% · Carbohydrate 52% · Fat 43% of the energy in French Fries.
Diet notes
- Vegetarian
- Vegan
- Fried
Common questions
- How many calories are in 1 medium of French Fries?
- One medium (110 g) of French Fries has about 341 calories, with 3.85 g protein, 45.1 g carbohydrate and 16.5 g fat.
- How much protein is in French Fries?
- French Fries has 3.5 g of protein per 100 g. About 4% of its calories come from protein, 52% from carbohydrate and 43% from fat.
- How much fibre does French Fries have?
- French Fries has about 3.5 g of fibre per 100 g.
- How do I track French Fries in my diet?
- Search for French Fries in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
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- Gulab Jamun4 g protein · 48 g carbs · 13 g fat per 100 g320 kcal
- Onion Pakora / Bhajiya6 g protein · 30 g carbs · 17 g fat per 100 g300 kcal
- Puran Poli7 g protein · 52 g carbs · 7 g fat per 100 g300 kcal
- Kachori6 g protein · 36 g carbs · 18 g fat per 100 g330 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.