Gulab Jamun: calories, protein and carbs
Gulab Jamun has 320 calories per 100 g, with 4 g protein, 48 g carbohydrate and 13 g fat. One piece (45 g) is about 144 kcal.
Nutrition facts
| Per 100 g | Per 1 piece (45 g) | |
|---|---|---|
| Calories | 320 kcal | 144 kcal |
| Protein | 4 g | 1.8 g |
| Carbohydrate | 48 g | 21.6 g |
| Fat | 13 g | 5.85 g |
Where the calories come from
Protein 5% · Carbohydrate 59% · Fat 36% of the energy in Gulab Jamun.
Diet notes
- Vegetarian
- Contains dairy
- Sweet
- Fried
Common questions
- How many calories are in 1 piece of Gulab Jamun?
- One piece (45 g) of Gulab Jamun has about 144 calories, with 1.8 g protein, 21.6 g carbohydrate and 5.85 g fat.
- How much protein is in Gulab Jamun?
- Gulab Jamun has 4 g of protein per 100 g. About 5% of its calories come from protein, 59% from carbohydrate and 36% from fat.
- How do I track Gulab Jamun in my diet?
- Search for Gulab Jamun in the SweatByte food log. It is already in the database with household portions such as 1 piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
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Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.