Sooji Halwa / Sheera: calories, protein and carbs
Sooji Halwa / Sheera has 330 calories per 100 g, with 4 g protein, 48 g carbohydrate and 14 g fat. One katori (100 g) is about 330 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (100 g) | |
|---|---|---|
| Calories | 330 kcal | 330 kcal |
| Protein | 4 g | 4 g |
| Carbohydrate | 48 g | 48 g |
| Fat | 14 g | 14 g |
Where the calories come from
Protein 5% · Carbohydrate 57% · Fat 38% of the energy in Sooji Halwa / Sheera.
Diet notes
- Vegetarian
- Contains dairy
- Contains gluten
- Sweet
Common questions
- How many calories are in 1 katori of Sooji Halwa / Sheera?
- One katori (100 g) of Sooji Halwa / Sheera has about 330 calories, with 4 g protein, 48 g carbohydrate and 14 g fat.
- How much protein is in Sooji Halwa / Sheera?
- Sooji Halwa / Sheera has 4 g of protein per 100 g. About 5% of its calories come from protein, 57% from carbohydrate and 38% from fat.
- How do I track Sooji Halwa / Sheera in my diet?
- Search for Sooji Halwa / Sheera in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Kachori6 g protein · 36 g carbs · 18 g fat per 100 g330 kcal
- Gulab Jamun4 g protein · 48 g carbs · 13 g fat per 100 g320 kcal
- French Fries3.5 g protein · 41 g carbs · 15 g fat per 100 g310 kcal
- Honey0.3 g protein · 82 g carbs · 0 g fat per 100 g304 kcal
- Cake (plain sponge)5 g protein · 50 g carbs · 9 g fat per 100 g300 kcal
- Makhana (roasted, little ghee)10 g protein · 75 g carbs · 2 g fat per 100 g360 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.