Sarson ka Saag: calories, protein and carbs
Sarson ka Saag has 110 calories per 100 g, with 4 g protein, 8 g carbohydrate and 7 g fat. One katori (150 g) is about 165 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 110 kcal | 165 kcal |
| Protein | 4 g | 6 g |
| Carbohydrate | 8 g | 12 g |
| Fat | 7 g | 10.5 g |
| Fibre | 4 g | 6 g |
Where the calories come from
Protein 14% · Carbohydrate 29% · Fat 57% of the energy in Sarson ka Saag.
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 katori of Sarson ka Saag?
- One katori (150 g) of Sarson ka Saag has about 165 calories, with 6 g protein, 12 g carbohydrate and 10.5 g fat.
- How much protein is in Sarson ka Saag?
- Sarson ka Saag has 4 g of protein per 100 g. About 14% of its calories come from protein, 29% from carbohydrate and 57% from fat.
- How much fibre does Sarson ka Saag have?
- Sarson ka Saag has about 4 g of fibre per 100 g.
- How do I track Sarson ka Saag in my diet?
- Search for Sarson ka Saag in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Aloo Gobi2.5 g protein · 14 g carbs · 5 g fat per 100 g110 kcal
- Avial2.5 g protein · 10 g carbs · 7 g fat per 100 g110 kcal
- Boondi Raita4 g protein · 10 g carbs · 6 g fat per 100 g110 kcal
- Pav Bhaji (bhaji only)2.5 g protein · 13 g carbs · 5.5 g fat per 100 g110 kcal
- Curry leaves (raw)6.1 g protein · 18.7 g carbs · 1 g fat per 100 g108 kcal
- Aloo Matar3 g protein · 14 g carbs · 4 g fat per 100 g105 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.