Fenugreek leaves (methi, raw): calories, protein and carbs
Fenugreek leaves (methi, raw) has 49 calories per 100 g, with 4.4 g protein, 6 g carbohydrate and 0.9 g fat. One bunch (150 g) is about 73.5 kcal.
Nutrition facts
| Per 100 g | Per 1 bunch (150 g) | Per 1 cup chopped (40 g) | |
|---|---|---|---|
| Calories | 49 kcal | 73.5 kcal | 19.6 kcal |
| Protein | 4.4 g | 6.6 g | 1.76 g |
| Carbohydrate | 6 g | 9 g | 2.4 g |
| Fat | 0.9 g | 1.35 g | 0.36 g |
| Fibre | 1.1 g | 1.65 g | 0.44 g |
| Sugar | 1 g | 1.5 g | 0.4 g |
Where the calories come from
Protein 35% · Carbohydrate 48% · Fat 16% of the energy in Fenugreek leaves (methi, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron2 mg
- Zinc0.6 mg
- Saturated fat0.2 g
- Calcium395 mg
- Folate84 mcg
- Vitamin C52 mg
- Magnesium67 mg
- Potassium770 mg
- Vitamin A380 mcg RAE
Common questions
- How many calories are in 1 bunch of Fenugreek leaves (methi, raw)?
- One bunch (150 g) of Fenugreek leaves (methi, raw) has about 73.5 calories, with 6.6 g protein, 9 g carbohydrate and 1.35 g fat.
- How much protein is in Fenugreek leaves (methi, raw)?
- Fenugreek leaves (methi, raw) has 4.4 g of protein per 100 g. About 35% of its calories come from protein, 48% from carbohydrate and 16% from fat.
- How much fibre does Fenugreek leaves (methi, raw) have?
- Fenugreek leaves (methi, raw) has about 1.1 g of fibre per 100 g.
- What else is Fenugreek leaves (methi, raw) called?
- Fenugreek leaves (methi, raw) is also known as methi, fenugreek leaves, methi leaves, menthi kura, venthaya keerai.
- How do I track Fenugreek leaves (methi, raw) in my diet?
- Search for Fenugreek leaves (methi, raw) in the SweatByte food log. It is already in the database with household portions such as 1 bunch, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Lauki Sabzi1.5 g protein · 6 g carbs · 2.5 g fat per 100 g50 kcal
- Turai / Ridge Gourd Sabzi1.2 g protein · 6 g carbs · 2.5 g fat per 100 g50 kcal
- Mint leaves (pudina, raw)3.3 g protein · 8.4 g carbs · 0.7 g fat per 100 g44 kcal
- Beetroot (raw)1.6 g protein · 9.6 g carbs · 0.2 g fat per 100 g43 kcal
- Beetroot (raw)1.6 g protein · 10 g carbs · 0.2 g fat per 100 g43 kcal
- Tinda Sabzi1.5 g protein · 7 g carbs · 2.5 g fat per 100 g55 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.