Turai / Ridge Gourd Sabzi: calories, protein and carbs
Turai / Ridge Gourd Sabzi has 50 calories per 100 g, with 1.2 g protein, 6 g carbohydrate and 2.5 g fat. One katori (120 g) is about 60 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (120 g) | |
|---|---|---|
| Calories | 50 kcal | 60 kcal |
| Protein | 1.2 g | 1.44 g |
| Carbohydrate | 6 g | 7.2 g |
| Fat | 2.5 g | 3 g |
| Fibre | 2 g | 2.4 g |
Where the calories come from
Protein 9% · Carbohydrate 47% · Fat 44% of the energy in Turai / Ridge Gourd Sabzi.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Turai / Ridge Gourd Sabzi?
- One katori (120 g) of Turai / Ridge Gourd Sabzi has about 60 calories, with 1.44 g protein, 7.2 g carbohydrate and 3 g fat.
- How much protein is in Turai / Ridge Gourd Sabzi?
- Turai / Ridge Gourd Sabzi has 1.2 g of protein per 100 g. About 9% of its calories come from protein, 47% from carbohydrate and 44% from fat.
- How much fibre does Turai / Ridge Gourd Sabzi have?
- Turai / Ridge Gourd Sabzi has about 2 g of fibre per 100 g.
- How do I track Turai / Ridge Gourd Sabzi in my diet?
- Search for Turai / Ridge Gourd Sabzi in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Lauki Sabzi1.5 g protein · 6 g carbs · 2.5 g fat per 100 g50 kcal
- Fenugreek leaves (methi, raw)4.4 g protein · 6 g carbs · 0.9 g fat per 100 g49 kcal
- Tinda Sabzi1.5 g protein · 7 g carbs · 2.5 g fat per 100 g55 kcal
- Mint leaves (pudina, raw)3.3 g protein · 8.4 g carbs · 0.7 g fat per 100 g44 kcal
- Beetroot (raw)1.6 g protein · 9.6 g carbs · 0.2 g fat per 100 g43 kcal
- Beetroot (raw)1.6 g protein · 10 g carbs · 0.2 g fat per 100 g43 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.