Mint leaves (pudina, raw): calories, protein and carbs
Mint leaves (pudina, raw) has 44 calories per 100 g, with 3.3 g protein, 8.4 g carbohydrate and 0.7 g fat. One tbsp (3 g) is about 1.32 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (3 g) | Per 1 cup (25 g) | |
|---|---|---|---|
| Calories | 44 kcal | 1.32 kcal | 11 kcal |
| Protein | 3.3 g | 0.1 g | 0.83 g |
| Carbohydrate | 8.4 g | 0.25 g | 2.1 g |
| Fat | 0.7 g | 0.02 g | 0.18 g |
| Fibre | 6.8 g | 0.2 g | 1.7 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 25% · Carbohydrate 63% · Fat 12% of the energy in Mint leaves (pudina, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron5 mg
- Zinc1.1 mg
- Saturated fat0.2 g
- Calcium243 mg
- Folate114 mcg
- Vitamin C31 mg
- Magnesium80 mg
- Potassium569 mg
- Vitamin A212 mcg RAE
Common questions
- How many calories are in 1 tbsp of Mint leaves (pudina, raw)?
- One tbsp (3 g) of Mint leaves (pudina, raw) has about 1.32 calories, with 0.1 g protein, 0.25 g carbohydrate and 0.02 g fat.
- How much protein is in Mint leaves (pudina, raw)?
- Mint leaves (pudina, raw) has 3.3 g of protein per 100 g. About 25% of its calories come from protein, 63% from carbohydrate and 12% from fat.
- How much fibre does Mint leaves (pudina, raw) have?
- Mint leaves (pudina, raw) has about 6.8 g of fibre per 100 g.
- What else is Mint leaves (pudina, raw) called?
- Mint leaves (pudina, raw) is also known as pudina, mint, mint leaves, pudhina, pudeena.
- How do I track Mint leaves (pudina, raw) in my diet?
- Search for Mint leaves (pudina, raw) in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Beetroot (raw)1.6 g protein · 9.6 g carbs · 0.2 g fat per 100 g43 kcal
- Beetroot (raw)1.6 g protein · 10 g carbs · 0.2 g fat per 100 g43 kcal
- Carrot (raw)0.9 g protein · 10 g carbs · 0.2 g fat per 100 g41 kcal
- Carrot (raw)0.9 g protein · 9.6 g carbs · 0.2 g fat per 100 g41 kcal
- Cluster beans (gavar, raw)3.2 g protein · 7 g carbs · 0.3 g fat per 100 g40 kcal
- Green chilli (raw)2 g protein · 8.8 g carbs · 0.2 g fat per 100 g40 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.