Beetroot (raw): calories, protein and carbs
Beetroot (raw) has 43 calories per 100 g, with 1.6 g protein, 9.6 g carbohydrate and 0.2 g fat. One medium (100 g) is about 43 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (100 g) | Per 1 cup grated (130 g) | |
|---|---|---|---|
| Calories | 43 kcal | 43 kcal | 55.9 kcal |
| Protein | 1.6 g | 1.6 g | 2.08 g |
| Carbohydrate | 9.6 g | 9.6 g | 12.5 g |
| Fat | 0.2 g | 0.2 g | 0.26 g |
| Fibre | 2.8 g | 2.8 g | 3.64 g |
| Sugar | 6.8 g | 6.8 g | 8.84 g |
Where the calories come from
Protein 14% · Carbohydrate 82% · Fat 4% of the energy in Beetroot (raw).
Diet notes
- Vegetarian
- Vegan
Vitamins and minerals (per 100 g)
- Iron0.8 mg
- Zinc0.4 mg
- Calcium16 mg
- Folate109 mcg
- Vitamin C5 mg
- Magnesium23 mg
- Potassium325 mg
- Vitamin A2 mcg RAE
Common questions
- How many calories are in 1 medium of Beetroot (raw)?
- One medium (100 g) of Beetroot (raw) has about 43 calories, with 1.6 g protein, 9.6 g carbohydrate and 0.2 g fat.
- How much protein is in Beetroot (raw)?
- Beetroot (raw) has 1.6 g of protein per 100 g. About 14% of its calories come from protein, 82% from carbohydrate and 4% from fat.
- How much fibre does Beetroot (raw) have?
- Beetroot (raw) has about 2.8 g of fibre per 100 g.
- What else is Beetroot (raw) called?
- Beetroot (raw) is also known as beetroot, chukandar, beet, beet root.
- How do I track Beetroot (raw) in my diet?
- Search for Beetroot (raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Beetroot (raw)1.6 g protein · 10 g carbs · 0.2 g fat per 100 g43 kcal
- Mint leaves (pudina, raw)3.3 g protein · 8.4 g carbs · 0.7 g fat per 100 g44 kcal
- Carrot (raw)0.9 g protein · 10 g carbs · 0.2 g fat per 100 g41 kcal
- Carrot (raw)0.9 g protein · 9.6 g carbs · 0.2 g fat per 100 g41 kcal
- Cluster beans (gavar, raw)3.2 g protein · 7 g carbs · 0.3 g fat per 100 g40 kcal
- Green chilli (raw)2 g protein · 8.8 g carbs · 0.2 g fat per 100 g40 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.