Soy milk (unsweetened): calories, protein and carbs
Soy milk (unsweetened) has 33 calories per 100 ml, with 2.9 g protein, 1.7 g carbohydrate and 1.8 g fat. One glass (250 g) is about 82.5 kcal.
Nutrition facts
| Per 100 ml | Per 1 glass (250 g) | Per 1 cup (200 g) | |
|---|---|---|---|
| Calories | 33 kcal | 82.5 kcal | 66 kcal |
| Protein | 2.9 g | 7.25 g | 5.8 g |
| Carbohydrate | 1.7 g | 4.25 g | 3.4 g |
| Fat | 1.8 g | 4.5 g | 3.6 g |
| Fibre | 0.4 g | 1 g | 0.8 g |
| Sugar | 0.6 g | 1.5 g | 1.2 g |
Where the calories come from
Protein 34% · Carbohydrate 20% · Fat 47% of the energy in Soy milk (unsweetened).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Contains soy
Vitamins and minerals (per 100 ml)
- Iron0.6 mg
- Zinc0.3 mg
- Saturated fat0.2 g
- Calcium25 mg
- Folate15 mcg
- Magnesium25 mg
- Potassium118 mg
Common questions
- How many calories are in 1 glass of Soy milk (unsweetened)?
- One glass (250 g) of Soy milk (unsweetened) has about 82.5 calories, with 7.25 g protein, 4.25 g carbohydrate and 4.5 g fat.
- How much protein is in Soy milk (unsweetened)?
- Soy milk (unsweetened) has 2.9 g of protein per 100 ml. About 34% of its calories come from protein, 20% from carbohydrate and 47% from fat.
- How much fibre does Soy milk (unsweetened) have?
- Soy milk (unsweetened) has about 0.4 g of fibre per 100 ml.
- What else is Soy milk (unsweetened) called?
- Soy milk (unsweetened) is also known as soy milk, soya milk, soymilk.
- How do I track Soy milk (unsweetened) in my diet?
- Search for Soy milk (unsweetened) in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Coffee with milk (no sugar)1.6 g protein · 3 g carbs · 1.3 g fat per 100 g30 kcal
- Cappuccino2 g protein · 4 g carbs · 1.8 g fat per 100 g40 kcal
- Soy Milk (unsweetened)3.3 g protein · 1.5 g carbs · 2 g fat per 100 g40 kcal
- Buttermilk (chaas, diluted plain)1.8 g protein · 3 g carbs · 0.6 g fat per 100 g25 kcal
- Chai (milk, no sugar)1.5 g protein · 2.5 g carbs · 1.2 g fat per 100 g25 kcal
- Cola (regular)0 g protein · 10.6 g carbs · 0 g fat per 100 g42 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.