Chai (milk, no sugar): calories, protein and carbs
Chai (milk, no sugar) has 25 calories per 100 ml, with 1.5 g protein, 2.5 g carbohydrate and 1.2 g fat. One cup (150 g) is about 37.5 kcal.
Nutrition facts
| Per 100 ml | Per 1 cup (150 g) | |
|---|---|---|
| Calories | 25 kcal | 37.5 kcal |
| Protein | 1.5 g | 2.25 g |
| Carbohydrate | 2.5 g | 3.75 g |
| Fat | 1.2 g | 1.8 g |
Where the calories come from
Protein 22% · Carbohydrate 37% · Fat 40% of the energy in Chai (milk, no sugar).
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 cup of Chai (milk, no sugar)?
- One cup (150 g) of Chai (milk, no sugar) has about 37.5 calories, with 2.25 g protein, 3.75 g carbohydrate and 1.8 g fat.
- How much protein is in Chai (milk, no sugar)?
- Chai (milk, no sugar) has 1.5 g of protein per 100 ml. About 22% of its calories come from protein, 37% from carbohydrate and 40% from fat.
- How do I track Chai (milk, no sugar) in my diet?
- Search for Chai (milk, no sugar) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Buttermilk (chaas, diluted plain)1.8 g protein · 3 g carbs · 0.6 g fat per 100 g25 kcal
- Electrolyte / ORS Drink0 g protein · 6 g carbs · 0 g fat per 100 g24 kcal
- Chaas / Buttermilk1 g protein · 2 g carbs · 0.8 g fat per 100 g20 kcal
- Coffee with milk (no sugar)1.6 g protein · 3 g carbs · 1.3 g fat per 100 g30 kcal
- Coconut Water0.7 g protein · 4 g carbs · 0.2 g fat per 100 g19 kcal
- Coconut water (tender)0.7 g protein · 3.7 g carbs · 0.2 g fat per 100 g19 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.