Buttermilk (chaas, diluted plain): calories, protein and carbs
Buttermilk (chaas, diluted plain) has 25 calories per 100 ml, with 1.8 g protein, 3 g carbohydrate and 0.6 g fat. One glass (250 ml) (250 g) is about 62.5 kcal.
Nutrition facts
| Per 100 ml | Per 1 glass (250 ml) (250 g) | Per 1 cup (200 g) | |
|---|---|---|---|
| Calories | 25 kcal | 62.5 kcal | 50 kcal |
| Protein | 1.8 g | 4.5 g | 3.6 g |
| Carbohydrate | 3 g | 7.5 g | 6 g |
| Fat | 0.6 g | 1.5 g | 1.2 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 3 g | 7.5 g | 6 g |
Where the calories come from
Protein 29% · Carbohydrate 49% · Fat 22% of the energy in Buttermilk (chaas, diluted plain).
Diet notes
- Vegetarian
- Contains dairy
- Jain-friendly
Vitamins and minerals (per 100 ml)
- Zinc0.3 mg
- Saturated fat0.4 g
- Calcium70 mg
- Folate4 mcg
- Magnesium7 mg
- Potassium90 mg
- Vitamin B120.3 mcg
- Vitamin A8 mcg RAE
Common questions
- How many calories are in 1 glass (250 ml) of Buttermilk (chaas, diluted plain)?
- One glass (250 ml) (250 g) of Buttermilk (chaas, diluted plain) has about 62.5 calories, with 4.5 g protein, 7.5 g carbohydrate and 1.5 g fat.
- How much protein is in Buttermilk (chaas, diluted plain)?
- Buttermilk (chaas, diluted plain) has 1.8 g of protein per 100 ml. About 29% of its calories come from protein, 49% from carbohydrate and 22% from fat.
- How much fibre does Buttermilk (chaas, diluted plain) have?
- Buttermilk (chaas, diluted plain) has about 0 g of fibre per 100 ml.
- What else is Buttermilk (chaas, diluted plain) called?
- Buttermilk (chaas, diluted plain) is also known as chaas, buttermilk, chhaas, mattha, majjige.
- How do I track Buttermilk (chaas, diluted plain) in my diet?
- Search for Buttermilk (chaas, diluted plain) in the SweatByte food log. It is already in the database with household portions such as 1 glass (250 ml), so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chai (milk, no sugar)1.5 g protein · 2.5 g carbs · 1.2 g fat per 100 g25 kcal
- Electrolyte / ORS Drink0 g protein · 6 g carbs · 0 g fat per 100 g24 kcal
- Chaas / Buttermilk1 g protein · 2 g carbs · 0.8 g fat per 100 g20 kcal
- Coffee with milk (no sugar)1.6 g protein · 3 g carbs · 1.3 g fat per 100 g30 kcal
- Coconut Water0.7 g protein · 4 g carbs · 0.2 g fat per 100 g19 kcal
- Coconut water (tender)0.7 g protein · 3.7 g carbs · 0.2 g fat per 100 g19 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.