Soy sauce: calories, protein and carbs
Soy sauce has 53 calories per 100 g, with 8 g protein, 4.9 g carbohydrate and 0.6 g fat. One tsp (5 g) is about 2.65 kcal.
Nutrition facts
| Per 100 g | Per 1 tsp (5 g) | Per 1 tbsp (16 g) | |
|---|---|---|---|
| Calories | 53 kcal | 2.65 kcal | 8.48 kcal |
| Protein | 8 g | 0.4 g | 1.28 g |
| Carbohydrate | 4.9 g | 0.25 g | 0.78 g |
| Fat | 0.6 g | 0.03 g | 0.1 g |
| Fibre | 0.8 g | 0.04 g | 0.13 g |
| Sugar | 0.4 g | 0.02 g | 0.06 g |
Where the calories come from
Protein 56% · Carbohydrate 34% · Fat 9% of the energy in Soy sauce.
Diet notes
- Vegetarian
- Vegan
- Contains soy
- Contains gluten
Vitamins and minerals (per 100 g)
- Iron1.5 mg
- Zinc0.4 mg
- Saturated fat0.1 g
- Calcium33 mg
- Folate14 mcg
- Magnesium74 mg
- Potassium435 mg
Common questions
- How many calories are in 1 tsp of Soy sauce?
- One tsp (5 g) of Soy sauce has about 2.65 calories, with 0.4 g protein, 0.25 g carbohydrate and 0.03 g fat.
- How much protein is in Soy sauce?
- Soy sauce has 8 g of protein per 100 g. About 56% of its calories come from protein, 34% from carbohydrate and 9% from fat.
- How much fibre does Soy sauce have?
- Soy sauce has about 0.8 g of fibre per 100 g.
- What else is Soy sauce called?
- Soy sauce is also known as soy sauce, soya sauce, dark soy, light soy.
- How do I track Soy sauce in my diet?
- Search for Soy sauce in the SweatByte food log. It is already in the database with household portions such as 1 tsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Mint-Coriander Chutney2 g protein · 6 g carbs · 1 g fat per 100 g40 kcal
- Tomato puree1.7 g protein · 8.9 g carbs · 0.3 g fat per 100 g38 kcal
- Lemon juice (fresh)0.4 g protein · 6.9 g carbs · 0.2 g fat per 100 g22 kcal
- Vinegar (white/synthetic)0 g protein · 0.9 g carbs · 0 g fat per 100 g18 kcal
- Tomato / Red Chutney1.5 g protein · 9 g carbs · 5.5 g fat per 100 g90 kcal
- Tomato ketchup1 g protein · 25 g carbs · 0.1 g fat per 100 g101 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.