Tomato puree: calories, protein and carbs
Tomato puree has 38 calories per 100 g, with 1.7 g protein, 8.9 g carbohydrate and 0.3 g fat. One tbsp (16 g) is about 6.08 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (16 g) | Per 1 cup (250 g) | |
|---|---|---|---|
| Calories | 38 kcal | 6.08 kcal | 95 kcal |
| Protein | 1.7 g | 0.27 g | 4.25 g |
| Carbohydrate | 8.9 g | 1.42 g | 22.3 g |
| Fat | 0.3 g | 0.05 g | 0.75 g |
| Fibre | 1.5 g | 0.24 g | 3.75 g |
| Sugar | 4.6 g | 0.74 g | 11.5 g |
Where the calories come from
Protein 15% · Carbohydrate 79% · Fat 6% of the energy in Tomato puree.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron1 mg
- Zinc0.4 mg
- Calcium20 mg
- Folate14 mcg
- Vitamin C14 mg
- Magnesium25 mg
- Potassium439 mg
- Vitamin A28 mcg RAE
Common questions
- How many calories are in 1 tbsp of Tomato puree?
- One tbsp (16 g) of Tomato puree has about 6.08 calories, with 0.27 g protein, 1.42 g carbohydrate and 0.05 g fat.
- How much protein is in Tomato puree?
- Tomato puree has 1.7 g of protein per 100 g. About 15% of its calories come from protein, 79% from carbohydrate and 6% from fat.
- How much fibre does Tomato puree have?
- Tomato puree has about 1.5 g of fibre per 100 g.
- What else is Tomato puree called?
- Tomato puree is also known as tomato puree, tomato paste, tomato pulp.
- How do I track Tomato puree in my diet?
- Search for Tomato puree in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Mint-Coriander Chutney2 g protein · 6 g carbs · 1 g fat per 100 g40 kcal
- Soy sauce8 g protein · 4.9 g carbs · 0.6 g fat per 100 g53 kcal
- Lemon juice (fresh)0.4 g protein · 6.9 g carbs · 0.2 g fat per 100 g22 kcal
- Vinegar (white/synthetic)0 g protein · 0.9 g carbs · 0 g fat per 100 g18 kcal
- Salt (iodised)0 g protein · 0 g carbs · 0 g fat per 100 g0 kcal
- Tomato / Red Chutney1.5 g protein · 9 g carbs · 5.5 g fat per 100 g90 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.