Spices and condiments: calories and nutrition

Masalas, chutneys, sauces and sweeteners. 31 foods, with nutrition per 100 g.

• Asafoetida (hing, compounded powder)4 g protein · 68 g carbs · 1.1 g fat per 100 g297 kcal
• Black pepper (kali mirch)10.4 g protein · 50 g carbs · 3.3 g fat per 100 g251 kcal
• Cardamom (elaichi, pods)10.8 g protein · 60 g carbs · 6.7 g fat per 100 g311 kcal
• Carom seeds (ajwain)15.5 g protein · 30 g carbs · 18 g fat per 100 g305 kcal
• Cinnamon (dalchini, bark/powder)4 g protein · 55 g carbs · 1.2 g fat per 100 g247 kcal
• Cloves (laung)6 g protein · 40 g carbs · 13 g fat per 100 g274 kcal
• Coconut Chutney3 g protein · 8 g carbs · 15 g fat per 100 g180 kcal
• Coconut milk (thick, canned)2 g protein · 2.8 g carbs · 21 g fat per 100 g197 kcal
• Coriander powder (dhania, dry)14 g protein · 30 g carbs · 16 g fat per 100 g288 kcal
• Cumin seeds (jeera)18 g protein · 37 g carbs · 15 g fat per 100 g356 kcal
• Dried fenugreek leaves (kasuri methi)23 g protein · 58 g carbs · 6 g fat per 100 g323 kcal
• Fennel seeds (saunf)15.8 g protein · 52 g carbs · 14.9 g fat per 100 g345 kcal
• Fenugreek seeds (methi dana)23 g protein · 58 g carbs · 6.4 g fat per 100 g323 kcal
• Garam masala (blend)10 g protein · 55 g carbs · 12 g fat per 100 g320 kcal
• Honey0.3 g protein · 82.4 g carbs · 0 g fat per 100 g304 kcal
• Jaggery (gur)0.4 g protein · 95 g carbs · 0.1 g fat per 100 g383 kcal
• Lemon juice (fresh)0.4 g protein · 6.9 g carbs · 0.2 g fat per 100 g22 kcal
• Mango Pickle (achaar)1.5 g protein · 8 g carbs · 13 g fat per 100 g160 kcal
• Mint-Coriander Chutney2 g protein · 6 g carbs · 1 g fat per 100 g40 kcal
• Mustard seeds (rai/sarson)26.1 g protein · 28.1 g carbs · 36.2 g fat per 100 g508 kcal
• Papad (roasted)20 g protein · 55 g carbs · 2 g fat per 100 g330 kcal
• Red chilli powder (dry)13 g protein · 38 g carbs · 13 g fat per 100 g282 kcal
• Salt (iodised)0 g protein · 0 g carbs · 0 g fat per 100 g0 kcal
• Soy sauce8 g protein · 4.9 g carbs · 0.6 g fat per 100 g53 kcal
• Sugar (white)0 g protein · 100 g carbs · 0 g fat per 100 g400 kcal
• Tamarind pulp (imli)2.8 g protein · 62.5 g carbs · 0.6 g fat per 100 g239 kcal
• Tomato / Red Chutney1.5 g protein · 9 g carbs · 5.5 g fat per 100 g90 kcal
• Tomato ketchup1 g protein · 25 g carbs · 0.1 g fat per 100 g101 kcal
• Tomato puree1.7 g protein · 8.9 g carbs · 0.3 g fat per 100 g38 kcal
• Turmeric powder (haldi)9.7 g protein · 67 g carbs · 3.3 g fat per 100 g312 kcal
• Vinegar (white/synthetic)0 g protein · 0.9 g carbs · 0 g fat per 100 g18 kcal