Whey protein powder (~80% protein): calories, protein and carbs
Whey protein powder (~80% protein) has 400 calories per 100 g, with 80 g protein, 6 g carbohydrate and 6 g fat. One scoop (30 g) is about 120 kcal.
Nutrition facts
| Per 100 g | Per 1 scoop (30 g) | Per 1 tbsp (10 g) | |
|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 40 kcal |
| Protein | 80 g | 24 g | 8 g |
| Carbohydrate | 6 g | 1.8 g | 0.6 g |
| Fat | 6 g | 1.8 g | 0.6 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 4 g | 1.2 g | 0.4 g |
Where the calories come from
Protein 80% · Carbohydrate 6% · Fat 14% of the energy in Whey protein powder (~80% protein).
Diet notes
- Vegetarian
- Contains dairy
- High in protein
Vitamins and minerals (per 100 g)
- Iron1 mg
- Zinc3 mg
- Saturated fat3.5 g
- Calcium400 mg
- Magnesium60 mg
- Potassium500 mg
- Vitamin B121 mcg
Common questions
- How many calories are in 1 scoop of Whey protein powder (~80% protein)?
- One scoop (30 g) of Whey protein powder (~80% protein) has about 120 calories, with 24 g protein, 1.8 g carbohydrate and 1.8 g fat.
- How much protein is in Whey protein powder (~80% protein)?
- Whey protein powder (~80% protein) has 80 g of protein per 100 g. About 80% of its calories come from protein, 6% from carbohydrate and 14% from fat.
- How much fibre does Whey protein powder (~80% protein) have?
- Whey protein powder (~80% protein) has about 0 g of fibre per 100 g.
- What else is Whey protein powder (~80% protein) called?
- Whey protein powder (~80% protein) is also known as whey, whey protein, protein powder, whey concentrate, whey isolate.
- How do I track Whey protein powder (~80% protein) in my diet?
- Search for Whey protein powder (~80% protein) in the SweatByte food log. It is already in the database with household portions such as 1 scoop, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Whey Protein Powder75 g protein · 10 g carbs · 6 g fat per 100 g400 kcal
- Mass Gainer Powder20 g protein · 70 g carbs · 4 g fat per 100 g390 kcal
- Plant Protein Powder70 g protein · 12 g carbs · 6 g fat per 100 g380 kcal
- Protein Bar (generic)30 g protein · 40 g carbs · 12 g fat per 100 g380 kcal
- Casein Protein Powder75 g protein · 8 g carbs · 3 g fat per 100 g370 kcal
- Whey Protein Isolate85 g protein · 4 g carbs · 2 g fat per 100 g370 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.