Whey Protein Powder: calories, protein and carbs
Whey Protein Powder has 400 calories per 100 g, with 75 g protein, 10 g carbohydrate and 6 g fat. One scoop (30 g) is about 120 kcal.
Nutrition facts
| Per 100 g | Per 1 scoop (30 g) | |
|---|---|---|
| Calories | 400 kcal | 120 kcal |
| Protein | 75 g | 22.5 g |
| Carbohydrate | 10 g | 3 g |
| Fat | 6 g | 1.8 g |
Where the calories come from
Protein 76% · Carbohydrate 10% · Fat 14% of the energy in Whey Protein Powder.
Diet notes
- Vegetarian
- Contains dairy
- High in protein
- Packaged food
Common questions
- How many calories are in 1 scoop of Whey Protein Powder?
- One scoop (30 g) of Whey Protein Powder has about 120 calories, with 22.5 g protein, 3 g carbohydrate and 1.8 g fat.
- How much protein is in Whey Protein Powder?
- Whey Protein Powder has 75 g of protein per 100 g. About 76% of its calories come from protein, 10% from carbohydrate and 14% from fat.
- How do I track Whey Protein Powder in my diet?
- Search for Whey Protein Powder in the SweatByte food log. It is already in the database with household portions such as 1 scoop, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Whey protein powder (~80% protein)80 g protein · 6 g carbs · 6 g fat per 100 g400 kcal
- Mass Gainer Powder20 g protein · 70 g carbs · 4 g fat per 100 g390 kcal
- Plant Protein Powder70 g protein · 12 g carbs · 6 g fat per 100 g380 kcal
- Protein Bar (generic)30 g protein · 40 g carbs · 12 g fat per 100 g380 kcal
- Casein Protein Powder75 g protein · 8 g carbs · 3 g fat per 100 g370 kcal
- Whey Protein Isolate85 g protein · 4 g carbs · 2 g fat per 100 g370 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.