Jaggery (gur): calories, protein and carbs
Jaggery (gur) has 383 calories per 100 g, with 0.4 g protein, 98 g carbohydrate and 0.1 g fat. One small piece (10 g) is about 38.3 kcal.
Nutrition facts
| Per 100 g | Per 1 small piece (10 g) | |
|---|---|---|
| Calories | 383 kcal | 38.3 kcal |
| Protein | 0.4 g | 0.04 g |
| Carbohydrate | 98 g | 9.8 g |
| Fat | 0.1 g | 0.01 g |
Where the calories come from
Protein 0% · Carbohydrate 99% · Fat 0% of the energy in Jaggery (gur).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
- Sweet
Common questions
- How many calories are in 1 small piece of Jaggery (gur)?
- One small piece (10 g) of Jaggery (gur) has about 38.3 calories, with 0.04 g protein, 9.8 g carbohydrate and 0.01 g fat.
- How much protein is in Jaggery (gur)?
- Jaggery (gur) has 0.4 g of protein per 100 g. About 0% of its calories come from protein, 99% from carbohydrate and 0% from fat.
- How do I track Jaggery (gur) in my diet?
- Search for Jaggery (gur) in the SweatByte food log. It is already in the database with household portions such as 1 small piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Pastry (cream)4 g protein · 42 g carbs · 22 g fat per 100 g380 kcal
- Popcorn (air popped, plain)12 g protein · 78 g carbs · 4 g fat per 100 g380 kcal
- Sugar0 g protein · 100 g carbs · 0 g fat per 100 g387 kcal
- Peda9 g protein · 55 g carbs · 15 g fat per 100 g390 kcal
- Jalebi3 g protein · 60 g carbs · 17 g fat per 100 g400 kcal
- Milk Barfi9 g protein · 50 g carbs · 18 g fat per 100 g400 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.